Personal Training

Do you have difficulty staying motivated or need help creating a plan?

Dave Carter is both our physiotherapist and strength and conditioning coach.  Whether you are looking to improve your performance at an elite level or learn how to exercise and manage osteoarthritis, Dave can help.

He offers a 10 session package for $700.  Partially covered by extended health benefits for physiotherapy.

Book an initial consult to get things started …

To find out more about him – head over to his website.

Group Classes

If you want to improve your health in fun and intimate setting, these classes are for you.

Dave Carter runs weekly fitness classes for members of the club.  He currently runs classes three days per week focusing on strength, high intensity cardio, and speed.  They are small group classes (3-6) and are suitable for any skill level or age.

When: 12pm-12:45pm Tuesday, Wednesday, Thursday
Where: Upstairs studio or squash courts
Who: anyone looking to improve their health through speed, strength, and cardiovascular fitness.

A ten pack of classes is only $200. 3-5 participants/class
Sign up by texting Dave @778-839-0779