Vancouver Racquets ClubVancouver Racquets Club

Vancouver Racquets Club

  • About Us
    • About VRC
    • Contact us
    • Frequently Asked Questions
    • Links
    • Board of Directors
    • History
  • Badminton
    • VRC Badminton
    • Badminton Programs
    • Junior Training Program
    • Badminton Schedule
    • Badminton Coaches Profiles
    • Late Night Badminton Drop-In
  • Squash
    • VRC Squash
    • Wednesday Night Mixed Singles League
    • Squash Programs
      • Vancouver Squash League
      • Inter City Doubles Squash League
      • In-House Box Ladder & Lunch Box Ladder
    • Friday Night Squash Fun Night
    • Squash Lessons
    • Junior Squash Training
    • Quick-Draws Court Booking
    • Squash Booking Rules
    • One Minute Guide to the Rules
  • Fitness
    • VRC Fitness
    • Fitness Membership
    • Fitness Equipment
    • Fitness Guidelines
    • Fitness Orientation
    • Personal Training
      • About our Trainers
  • Membership
    • Membership Information
    • Guest Privileges
  • Facilities
  • Member Recognition
  • Members Only

Fitness Tips

Guide for Optimal Health
Guide for Optimal Health
Practice makes Perfect
Practice makes Perfect
Power of Posture
Power of Posture
Why Exercise
Why Exercise