Vancouver Racquets ClubVancouver Racquets Club

Vancouver Racquets Club

  • About Us
    • About VRC
    • Facilities
    • Contact us
    • Links
    • Board of Directors
    • History
    • Frequently Asked Questions
  • Badminton
    • VRC Masters Badminton Tournament
    • VRC Remembrance Junior Tournaments
    • VRC Badminton
    • Badminton Programs
    • Junior Training Program
    • Junior Elite Training Program
    • Badminton Schedule
    • Badminton Coaches Profiles
  • Squash
    • VRC Squash
    • Inter City Doubles Squash League
    • In-House Box Ladder & Lunch Box Ladder
    • Vancouver Squash League (Singles)
    • Squash Programs
      • 2018 Fall In House Doubles League
      • Junior Squash Program
    • Squash Social Drop-Ins
      • Women’s Only Drop-In
      • Friday Night Squash Fun Night
    • Squash Lessons
    • Quick-Draws Court Booking
    • Squash Booking Rules
    • One Minute Guide to the Rules
  • Fitness
    • VRC Fitness
    • Fitness Membership
    • Fitness Orientation
    • Personal Training
    • Fitness Equipment
  • Membership
    • Membership Information
    • Guest Privileges
  • Careers
  • Scholarships
  • Members Only

Fitness Tips

Guide for Optimal Health
Guide for Optimal Health
Practice makes Perfect
Practice makes Perfect
Power of Posture
Power of Posture
Why Exercise
Why Exercise