Vancouver Racquets ClubVancouver Racquets Club

Vancouver Racquets Club

  • About Us
    • About VRC
    • Mission Statement
    • History
    • Board of Directors
    • Strategic Planning
    • Social Events
    • Facilities
    • Frequently Asked Questions
    • Club Calendar
    • Contact Us
    • VRC PAST PRESIDENTS
    • VRC HONORARY LIFETIME MEMBERS
    • Links
  • Badminton
    • VRC BADMINTON SUMMER CAMPS 2025
    • Badminton Events
    • Badminton Tournament Winners
    • Junior/Adult Group Training Programs
    • Badminton Programs
    • Badminton Coaches Profiles
    • Badminton Court Rotating System
  • Squash
    • Squash Events
    • Squash Lessons
    • Squash Booking System
    • Squash Programs
    • Squash Drop-In (Member Guests Allowed)
      • Friday Night Drop-In (Member Guests Allowed)
      • Women’s Only Drop-In (Member Guests Allowed)
    • One Minute Guide to the Rules
  • Fitness
    • Healthcare Providers
    • Personal Training
    • Fitness Equipment
  • Membership
    • 2025-2026 Membership Information
    • Guest Privileges
  • Members Only
  • Career
    • Now Hiring: Part-Time Administrative Coordinator – Badminton & Squash
  • Other
    • Report an Incident

Fitness Tips

Guide for Optimal Health
Guide for Optimal Health
Practice makes Perfect
Practice makes Perfect
Power of Posture
Power of Posture
Why Exercise
Why Exercise